Lets Cook At Home

Established on 31/05/24

Benefits of the food ingredients from nature.

Anise

It said that it:

1) Contains antimicrobial properties which prevent the growth of fungi and bacteria; 

2) Helps: 

2)  Protects against stomach ulcers by reducing stomach acid;

3) Reduces:

WARNING: It can cause allergies for some people and as it mimics the effect of estrogen could make hormone-sensitive conditions worse. It must be used with care and moderation.

Caraway

caraway is a spice with many culinary and medical applications. It has minerals and plant compounds that may help:

 1) Digestive health;

2) Relieving inflammation;

3) Weight loss;

Fennel

It says that:
1) Tiny fennel seeds contain carminative agents, which help expel gas from the intestinal tract. Chew a pinch of fennel seeds to help after-dinner belching;

2) It treats indigestion and PMS symptoms if the syrup is made by boiling the crushed parts of the fennel plant and adding water, honey or sugar; 

INTERESTING FACT: Apparently, it is possible to find fennel seeds in bowls at Indian restaurants.

Lovage

It says that:

1) lovage can be eaten as a fresh vegetable or used in cooking to enhance flavour and add nutrients to food;

2) Chewing a piece of dried root will keep you awake;

3) Lovage:

> Lung health;

> Respiration; 

> Detoxification;

> Kidney stones;

Parsley

It says that parsley extract has:

1) Antibacterial properties;

2) Contains many many nutrients, which are rich antioxidants that:

3) Contains anti-cancer substances;

4) May improve heart health;

Thyme

Thyme is a common culinary herb used for its flavour as well for health benefits like high blood pressure.

 Also, it helps:

1) Blood pressure;

2) Boost water lass:

3) Colic in infants;

4) Indigestion;

45 Stimulate appetite;