Lets Cook At Home
Established on 31/05/24
Benefits of the food ingredients from nature.
Anise
It said that it:
1) Contains antimicrobial properties which prevent the growth of fungi and bacteria;
2) Helps:
To balance blood pressure;
With menopause symptoms such as dry skin, fatigue and hot flashes;
With sleeping if the seed is seeped with milk and used as a sleeping-producing drink;
2) Protects against stomach ulcers by reducing stomach acid;
3) Reduces:
Depression;
Inflammation;
WARNING: It can cause allergies for some people and as it mimics the effect of estrogen could make hormone-sensitive conditions worse. It must be used with care and moderation.
Caraway
caraway is a spice with many culinary and medical applications. It has minerals and plant compounds that may help:
1) Digestive health;
2) Relieving inflammation;
3) Weight loss;
Fennel
It says that:
1) Tiny fennel seeds contain carminative agents, which help expel gas from the intestinal tract. Chew a pinch of fennel seeds to help after-dinner belching;
2) It treats indigestion and PMS symptoms if the syrup is made by boiling the crushed parts of the fennel plant and adding water, honey or sugar;
INTERESTING FACT: Apparently, it is possible to find fennel seeds in bowls at Indian restaurants.
Lovage
It says that:
1) lovage can be eaten as a fresh vegetable or used in cooking to enhance flavour and add nutrients to food;
2) Chewing a piece of dried root will keep you awake;
3) Lovage:
Helps digestion;
Improves urinary health;
Warms a cold stomach;
Supports:
> Lung health;
> Respiration;
Helps with:
> Detoxification;
> Kidney stones;
Parsley
It says that parsley extract has:
1) Antibacterial properties;
2) Contains many many nutrients, which are rich antioxidants that:
Protects your eyes;
Supports bone health;
3) Contains anti-cancer substances;
4) May improve heart health;
Thyme
Thyme is a common culinary herb used for its flavour as well for health benefits like high blood pressure.
Also, it helps:
1) Blood pressure;
2) Boost water lass:
3) Colic in infants;
4) Indigestion;
45 Stimulate appetite;